Choose wellness training for strong, resilient teams
There’s no denying it: Well-being directly impacts employee productivity and retention. To keep your team motivated and effective, prioritizing wellness training is essential. By addressing the core aspects of well-being, our wellness courses help boost employee engagement, decrease absenteeism, and foster a more vibrant, productive workplace.
Say goodbye to stress with wellness training
Build a healthy, happy team
Wellness training boosts employee morale, leading to increased job satisfaction and reduced turnover. Foster loyalty and show your employees you care with 3,000+ OpenSesame wellness courses.
Proof it’s worth every penny
Every year, mental health issues result in a $1 trillion loss in global productivity, underscoring the critical economic impact of employee well-being.
A smart move for your budget
Implementing a wellness program can reduce healthcare costs. Healthier employees are less likely to take medical leave or need healthcare services, leading to cost savings and a stronger bottom line.
Meet your curator
Meet your wellness curator, Charise Frias. As an Enterprise Curator at OpenSesame, Charise has over 7 years of experience helping organizations build impactful learning initiatives. She specializes in curating health and wellbeing training content for organizations of all sizes and is a certified yoga instructor with a background in guiding mindfulness, breathing techniques, and therapeutic movement. On the Curation Team, Charise combines her expertise in holistic practices with deep knowledge of workplace learning to support clients in creating sustainable learning programs.
Popular wellness course lists
The 8 Dimensions of Employee Wellbeing
Find balance in the emotional, social, physical, environmental, mental, financial, spiritual, and occupational dimensions of your life. Prioritize yourself and take control of your well-being with these courses.
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Wellness Tips – Guided Movement and Exercise Breaks
Sitting at a desk all day can be draining. Get out of your seat and break up the day with quick, energizing exercises to boost your mood, stimulate your body, and refresh your mind. Recharge and tackle the day with energy!
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Mindful Management Pathway
A mindful manager is one that cultivates self-awareness and leads with empathy and compassion. Embark on a 6-step journey to becoming a mindful manager and unlock your full leadership potential.
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Focus: 6 Ways to Boost Concentration at Work
Struggling to focus at work? Discover the factors affecting your work rhythm–your natural physical and emotional capacity for effective work–and explore techniques to harness motivation for a smoother daily flow.
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We offer a wide variety of wellness courses, such as meditation, yoga, and mindfulness (…) We've seen a positive change in learner engagement, our learners log in on a regular basis to access various courses.
Train your team on these must-cover topics
Mental health awareness
Burnout and stress management
Financial wellbeing
Social wellbeing
Physical wellbeing
Environmental wellbeing and sustainable living
Enrich & elevate your wellness training
Resource Hub
2025 Wellness Course Calendar
Prioritize health and happiness in the workplace! Download the 2025 Wellness Course Calendar to discover engaging, actionable ways to support physical, mental, and emotional well-being all year long. From stress ... Wellness
The Quick-Start Guide to Building a Health and Wellness Program
The OpenSesame Wellness Toolkit is your comprehensive guide to fostering a culture of health, happiness, and productivity in the workplace. Covering eight core dimensions of wellbeing, this toolkit equips you ... Wellness
Why Mental Wellbeing Matters in the Workplace
A healthy mind is key to unlocking innovation and productivity. This guide focuses on actionable strategies to promote mental wellness at work, from setting clear boundaries for work-life balance to ... Wellness